Phase one of the glute training program is for novice exercisers. The first four weeks are solely bodyweight exercises. This gives you more time to get accustomed to bodyweight loading, to form a base for foundational moments. The second four weeks will include more advanced variations and basic equipment. The final four weeks will include basic equipment. During the final four weeks is when you can focus on progressive overload by challenging the weight used (load) or amount of reps completed to continually challenge yourself.
12-week program
4 weekly workouts
Progress tracking sheet
Digital download
Picture demonstrations
Video guides
Equipment Needed: dumbbells, resistance bands, gym machines.

ebook length: 18 pages

Plans are digitally downloaded ebooks. You can download them on the page that loads after confirmation and via email. This is a general fitness program and not 1-on-1 personal coaching. Due to the digital nature of the program, there are no refunds.