Macro Book: A comprehensive guide to start tracking macros
Step-by-step guide to calculating your macros
Detailed guidance to lose fat, gain muscle or maintain your weight
Education on weighing and measuring food
Tracking tips and tricks
Full day of eating sample
 
*This is not a cookbook but an educational ebook designed to educate you on how to calculate macronutrients to reach your health goals.
 
eBook Length: 41 Pages
 
Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. This is a general macro guide not 1-on-1 personal coaching. It does not include a custom macro count.  Due to the digital nature of the program, there are no refunds.